In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), roasted there is 9 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Pork, cured, separable fat (from ham and arm picnic), roasted.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Pork, cured, separable fat (from ham and arm picnic), roasted

Pork, cured, separable fat (from ham and arm picnic), roasted is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted are listed below.

Water	28.89 g	28.89%
Energy (calorie)	591 kcal
Energy (joule)	2473 kJ
Protein	7.64 g	7.64%
Total lipid (fat)	61.86 g	61.86%
Ash	1.68 g	1.68%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.61 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	160 mg	0.16%
Potassium, K	164 mg	0.16%
Sodium, Na	624 mg	0.62%
Zinc, Zn	1.31 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.007 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.287 mg

Nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted